Do You Have Symptoms Of Burnout?
Therefore take heed to yourselves and to all the flock, among which the Holy Spirit has made you overseers, to shepherd the church of God which He purchased with His own blood (Acts 20:28).
Notice that the Apostle Paul told this gathering of pastors in Ephesus to take care of themselves before they take care of their church people. We can only give away what we have. And, part of receiving from the Lord is learning to take periodic rests.
Taking a break from the normal should be a part of every busy life! Taking a break or a vacation is not just sitting around doing nothing, but it does involve changing your normal routines and cutting new paths for your life. Someone said that rest is not ceasing activity but changing activity.
Each summer I take a two week vacation and normally go to the beach with my family, and spend time with my wife Susan and all of my grown children and their spouses, and my grandchildren. I usually spend time reading, cycling, walking, cooking, and just generally hanging out with my family. On purpose I spent very little mental time (other than prayer, personal Bible reading, and reading books) on “church stuff.” It is necessary to get out of your normal routines if you’re going to really rest. And, a two week vacation gives time for the whole person to readjust and recalibrate.
A pastor’s life has the potential for constant high stress, as do many occupations today. And if I want to keep at this call lifelong, I must make sure that I get appropriate rest daily, a day of rest weekly, and then periodic times away from normal routine. Years ago I started a routine of taking every seventh weekend off. It helped me stay focused and rested at the same time. I actually feel spiritually and mentally sharper as a result. Someone said that creativity is the result of tranquility.
If you avoid adequate daily and weekly rest, and if you avoid vacation times away from normal affairs, you’re setting yourself up for burnout. Burnout is an irritable, caustic, I don’t care attitude that slowly creeps in and steals initiative and motive.
Back in 1991, I was in a traveling ministry and had also started a side business to help with my income. Susan, a medical lab tech, was working the midnight shift at a hospital and at the time we had three small children (we added another the following year!). I was up many nights after midnight dealing with the details of my new business after caring for my three children (feeding them, bathing them, and reading to them and praying with them before they went to sleep). Then I was up early the next day to spend some time with the Lord before working at my business all day.
Eventually, burnout knocked at my door. It was crazy hard to overcome, and I made a promise to myself to never go there again. I’ve come close a few times and it’s always due to lack of periodic activity change, or just emergencies that you can’t control happening and robbing me of rest time. During this burnout time in my life, I found the book, How to Beat Burnout by Frank Minirth. The principles in the book helped me to overcome burnout, and to stay rested.
I have included below an excerpt from the book I just mentioned. It’s a burnout inventory. If you agree with most of the following 24 statements, I encourage you to make some changes soon, or personal burnout and a potential for all kinds of relational and physical calamities may be a part of your future! Take your breaks, daily, weekly, and periodically take your vacations! We often do more by doing less.
1. More and more, I find that I can hardly wait for quitting time to come so I can leave work.
2. I feel like I’m not doing any good at work these days.
3. I am more irritable than I used to be.
4. I’m thinking more about changing jobs.
5. Lately I’ve become more cynical and negative.
6. I have more headaches (or backaches, or other physical symptoms) than usual.
7. Often I feel hopeless, like “who cares?”
8. I drink more now or take tranquilizers just to cope with everyday stress.
9. My energy level is not what it used to be. I’m tired all the time.
10. I feel a lot of pressure and responsibility at work these days.
11. My memory is not as good as it used to be.
12. I don’t seem to concentrate or pay attention like I did in the past.
13. I don’t sleep as well.
14. My appetite is decrease these days (or, I can’t seem to stop eating).
15. I am unfulfilled and disillusioned.
16. I’m not as enthusiastic about work as I was a year or two ago.
17. I feel like a failure at work. All the work I’ve done isn’t worth it.
18. I can’t seem to make decisions as easily as I once did.
19. I find that I’m doing fewer things at work that I like or that I do well.
20. I often tell myself, Why bother? It really doesn’t matter anyhow.
21. I don’t feel adequately rewarded or noticed for all the work I’ve done.
22. I feel helpless, as if I can’t find a way out of my problems.
23. People have told me that I’m too idealistic about my job.
24. I think my career has just about come to a dead end.
If you agree with most of these statements, you’re likely headed towards burnout and I encourage you to make some life changes. Rest produces amazing results! As soon as you can, take a break. Force yourself to go to bed each night at a decent time, and get a full night’s sleep. Start immediately taking off at least one day a week. Bottom line, work into your routine systematic chill times. You will find yourself more productive, your attitude will improve, and you will become excited again about your life and your future.
From How to Beat Burnout, Minirth, Frank B (Chicago: Moody Bible Institute, 1986) p. 37-38